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Rest your soul through reflective journaling,
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This Week's Journeys

2 Timothy 3:16-17

But as for you, continue in what you have learned and firmly believed. You know those who taught you, and you know that from infancy you have known the sacred Scriptures, which are able to give you wisdom for salvation through faith in Christ Jesus. All Scripture is inspired by God and is profitable for teaching, for rebuking, for correcting, for training in righteousness, so that the man of God may be complete, equipped for every good work.

Prayer Journal Entry

Lord, forgive me, create in me a clean heart. (Psalm 51:10) I have become distracted with all the busy of life and closed off my time from You. You desire a deep relationship with me, but I’ve neglected time spent with You by reading and studying Your Word. I confess the times I have only studied your Word when I’ve prepared to teach or write instead of as my guide in all of life.

I have neglected to come before You with nothing on my agenda except to listen to You. I know You hold the richest of all joys, stir up in me the desire to be fully present with You in worship and prayer. I know from experience there is nothing as sweetly tender and full of awe as basking in Your presence as Joshua did in the Tent of Meeting. (Exodus 33:11)

Teach me to silence my “runaway train” thoughts, my worries, constant to-do list, so I will clearly hear Your still small voice. (1 Kings 19:11-12)

Worship Through Song

Journal Prompts


I find that being still is difficult. To me, stillness has the appearance of lazy idleness. When I want to be lazy, it’s easy to be still. When I purposely set aside time to be still and seek the Lord in the quiet, my mind naturally races. The enemy of our souls leverages our easily-distracted-from-God sin nature to draw us away from sitting silently in God’s presence. 

As Kaitlyn reminded us, being still doesn’t mean emptying our minds. Rather, biblical meditation involves resting in God’s presence. 

I have a few friends who enjoy walking prayer labyrinths. It keeps them moving forward without the distraction of navigating where they are going. A prayer labyrinth provides a simple path without obstacle for feet, so one’s mind and heart can focus more deeply on prayer and Scripture meditation. Practicing stillness in prayer is important because we become so busy talking to and lamenting to God with our litany of requests we fail to shut off the noise and listen instead.

How will you practice biblical meditation this weekend? Try finding a local trail to meander and pray. If weather keeps you inside, light a candle and find a dark place where you can sit and focus on the light while repeating truths about God.

Our sin-nature, if not consistently surrendered before the Lord Jesus, will rule over us. (Romans 6:12-14) As people who have been forgiven and turned away from our sin, we are called to offer the whole of our lives to God through the power of His Spirit in us. 

Often overlooked, but absolutely non-negotiable for a life that brings glory to God, is our willingness to live within biblical community. We were handcrafted by the Triune God to live together in humble unity with other brothers and sisters who have also been forgiven and have the Spirit living within them.

Do you belong to a local church? Are you committed to seeing her flourish in your city and reach others with the hope and freedom offered in Jesus? Do you serve alongside other Christians in your church? Reflect on your prayer life and evaluate how frequently you commit dedicated time to interceding for other believers. 

Take time this weekend to connect with a believing friend and plan time to share coffee or a meal together, then spend the time sharing how God is teaching you and shaping your heart. This rich encouragement of sharing authentic life together is how we build community within Christ’s Body, His Church.

I found Sarah’s Journey Study to be quite convicting as the Holy Spirit shone His truth on my heart from Scripture! Consistent Bible-reading and study can seem daunting, but we must remember that the enemy would like nothing better than to derail us in our relationship with Christ by shifting our focus from His Truth. 

Scripture study is absolutely essential for our spiritual wellbeing. Proverbs 4:20-22 instructs us to heed God’s Word with focused intentionality and purpose. Paul exhorts us to train our minds to meditate on whatsoever is true, honorable, just, and the like! (Philippians 4:8-9) 

Take up Paul’s challenge this weekend and use his list of wholly good things as the focus point for your thought life. This requires disciplined training! Look up those two verses in Philippians and ponder their meaning for your everyday life. Sometimes, I find myself quick to keep Scripture foremost in my mind, while in other seasons, my lack of disciplined training exposes my eager distraction to focus on what isn’t good, pure or truthful. These seasons consistently produce worry and anxiety. 

How I respond to life circumstances is directly related to my willingness to practice the discipline of feasting on Scripture!

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Jan 24 - Feb 11, 2022 - Journey Theme #102

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